What’s your favorite breakfast food? Cinnamon rolls? Donuts? Bagels? Blueberry muffins?
Today’s challenge is to trade in your usual breakfast for a healthier option (if you’re a breakfast skipper that means you’ll need to eat). If you already had breakfast today that’s OK, do it tomorrow.
Why is eating breakfast such a big deal? People who eat breakfast tend to make healthier meal choices throughout the day. Eating a satisfying, well-balanced first meal can also help you avoid that late morning junk food craving. Need some ideas on what to eat? Here are some ideas:
- Egg beaters
- Turkey Bacon
- Oatmeal
- Grapefruit
- Berries
- Hard-boiled Eggs
- Cottage Cheese
Discussion: (use the comments section below)
- What’s your favorite healthy breakfast item?
- What changes can you make to ensure you have time for a healthy breakfast every day?
Photo here
Table 110 