It’s winter, it’s freezing cold, it’s snowing, you just got home from work and the last thing you want to do is go to the gym. I know, I feel that way too. But guess what: Just because you don’t want to go to the gym, it doesn’t mean you have to forego your workout. Having a Workout Plan B means you’ll still be able to get some exercise even when going to the gym is not in your plans for the day. Even a few minutes of at-home exercise can greatly improve your health.
Here are some ideas to get you going:
- Try doing some simple exercise moves during the commercial breaks of your favorite TV show. Pushups, situps, and jumping jacks are great ways to start.
- Use your Wii for something good. Wii Fit is a fun way to try some new workout moves (and if you’re part of my family it can be a hilarious competition where everyone ends up shrieking and howling with laughter)
- Find an exercise video you like. I know what you’re thinking: This doesn’t have to be old-school. Gone are the days of Jane Fonda in a neon-colored leotard working out to bad 80s music. Chances are you can find a pretty cool workout using the On Demand function from your cable provider. Jillian Michaels (Biggest Loser) has some great videos, and if you’re so inclined, you can even do workouts led by Playboy Playmates Holly Madison, Kendra Wilkinson and Bridgette Marquardt. Who doesn’t want to work out with a hot blonde?!
- Run or walk some stairs. I bet you have some in your house, apartment building or office.
Need some additional ideas? Here are some resources:
http://www.homebasedworkouts.com/
http://www.women-workout-routines.com/flat-stomach-exercises.html
http://exercise.about.com/library/bltravelworkout.htm
Discussion:
- What are some home exercises you’ve done?
Gotta go! I have a workout date with Kendra! 😉
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